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Yoga & Life Empowerment: A Six-week, Self-study Practice Using Asana, Meditation & Diet to Achieve Happiness & Peace, by Sid McNairy
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Yoga & Life Empowerment is designed for beginners and advanced yoga practitioners alike. It is a personal, six-week guide for anyone seeking a positive change in their life by transcending negative thought patterns and finding both physical and spiritual strength. The program brings out the spiritual practice of Nahi Warrior Yoga, which encompasses asana, meditation, and self-discovery to allow the practice of yoga to lead into a deeper connection to spirit, release our fears, and discover that we are all connected in every way. This timeless manual provides yoga sequences and instructional pictures, nutritional recommendations on eating clean and pure foods, including a fruit feast, and offers interactive and dynamic self-practices to begin living the life you want to live.
- Sales Rank: #1125780 in Books
- Brand: Sid McNairy
- Published on: 2016-05-24
- Original language: English
- Dimensions: 9.00" h x .41" w x 6.00" l, .56 pounds
- Binding: Paperback
- 182 pages
- Yoga Life Empowerment A Six Week Self Study Practice Using Asana Meditation Diet to Achieve Happiness Peace
About the Author
Sid McNairy III is the founder, owner, and operator of SID, Inc., based in Towson, MD. Sid first began doing yoga during his twelve years as a Division-1 collegiate football coach, to find a way to heal both physically and emotionally. He successfully worked with twenty-three players who went on to the NFL during his coaching career. Sid now finds the same passion in helping people develop to become powerful and authentic yoga teachers. He teaches yoga across the world, conducting workshops, special events, and his own 200- and 500-hour teacher trainings. He has created the Elite Athlete training specifically for athletes to improve their game with the physical and mental benefits of yoga.
Most helpful customer reviews
3 of 3 people found the following review helpful.
An essential read for yogis of all experience levels
By Gordon Corsetti
This should be required reading for everyone as a practical roadmap to a deeper understanding of your practice, your life, and how changes in one lead to changes in the other. Endlessly repeatable and easy to understand, "Yoga & Life Empowerment" was a central aspect of my teacher training experience and I continue to I find new insights for myself on and off the mat with each new read.
3 of 3 people found the following review helpful.
Sid brings Yoga into a global mindset!
By Karen Bomm
"Yoga & Life Empowerment" has taken the practice of Yoga into a global mindset that taps into reflection, wisdom and peace. Sid McNairy connects to the reader by tapping into the larger picture and shares that vision with the world.
1 of 1 people found the following review helpful.
I highly recommend this book
By Amazon Customer
This book is a rare and unique gem. Sid's insight approach and intuitiveness is fascinating on how he approaches Yoga & Life Empowerment a journey through a six week self-study practice using asana, meditation & diet. If you're trying to deepen your practice Whether On a personal level on the mat or off the mat this book is for you. It will shed new light on your ever evolving journey and growth. I highly recommend this book, if want to deepen your spiritual practice.
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